Healthy Spots: Miami

Miami has recently become one of the easiest places to find a healthy and quick bite to eat.  Most conventional restaurants  have wider menus that accommodate many dietary restrictions and there are great vegan high-end restaurants.  Below is a list of the trusty few I gravitate toward when I’m in a rush and want a healthy snack or quick meal.

Though now closed, I wanted to give a quick shout-out to JugoFresh. They were the first to introduce yummy plant-based food that was craved and loved by the Miami masses. I will personally miss the Açai Bowl and “Saca Lo” shot the most, well and the occasional shake to walk around Whole Foods.  JugoFresh will be missed ❤

The stop for breakfast: Green Life

Screen Shot 2018-03-16 at 8.20.03 PM

photo from Greenlife’s Instagram

A casual spot that serves açai bowls, smoothies, cold-pressed juices & many other options. Conveniently, they have locations Coral Gables, South Beach or Brickell and they even deliver on Postmates.

Vegan Options: Yes!!!

Must try: Almond Butter Açai Bowl is my favorite açai bowl outside of NYC.

Addresses:

  • 104 Giralda Ave. Coral Gables, FL 33134
  • 1522 Washington Ave. South Beach, FL 33139
  • 909 Brickell Ave. Brickell, Fl 33131

Website: greenlifemia.com/

Phone:

  • Brickell location 786-837-7018
  • Coral Gables location 786-409-5592
  • South Beach location 786-216-7597

 

For when you just want it delivered: Love Life Wellness Café

Screen Shot 2018-03-16 at 8.24.00 PM

Photo from love life cafe’s instagram

I’ve only ever had their food delivered so can’t write about going there to eat, but I love that when I’m craving just about anything they have a plant-based version of it — from Arepas to Burgers.

Vegan Options: Of just about everything

Must try: the Burger & the Love Life Salad

Address:

  • 584 NW 27th Street, Wynwood, FL 33127

Website: lovelifewellnesscenter.com/cafe/

Delivered by: Uber Eats, Delivery Dudes, Postmates, GrubHub

Phone:

  • 1 (305) 456-4148

 

For when you have a sweet tooth and are in the mood to shop: Chef Chloe and the Vegan Café at St. Roch MarketIMG_1022

I walked into St. Roch Market for a snack after some window shopping in Design District and it was very easy to decide where I was going to eat after I recognized Chloe’s name. I tried all the cookies and cupcakes and was so impressed with the chocolate chip cookies that I bought all the ones they had left and took them to a friend’s house as a gift.

Vegan Options: 100% Vegan

Must try: Chocolate Chip Cookie

Address:

  • 140 NE 39th Street, Suite 241, Miami, FL 33137

Website: https://www.miami.strochmarket.com/chef-chloe-and-the-vegan-cafe

Phone:

  • 1 310-748-9484

 

For when you’re looking to treat yourself: Dr. Smood

Screen Shot 2018-03-20 at 3.48.48 PM

Sweet and Salty at Dr. Smood Photo from Drsmood.com

With a couple of locations in Miami and NYC, Dr. Smood is a place I can’t help but walk into when I’m in close proximity. The reason? Their Sweet and Salty treats are not only packed with protein, selenium and yummy superfoods, they’re also extremely addicting. Another favorite of mine is the Matcha Latte. They were the first ones that got me craving one and trying to figure out how to make it at home.

Vegan Options: Countless

Must try: the Sweet and Salty treats (buy the multipack, you won’t regret it)

Addresses:

  • Wynwood: 2230 NW 2nd Ave, Miami, FL 33127
  • South Miami: 5801 Sunset Drive, Miami, FL 33143
  •  

    Brickell: 701S South Miami Ave, Suite 345, 3rd floor, Miami FL 33131

  • Sunset Harbour: 1800 Bay Road, Miami Beach, FL 33139

Website:

Phone:

  • For all locations: (786) 334-4420

For a build-your-own-lunch: Rice Mediterranean Kitchen

Rice Kitchen Bowl

Photo from Ricekitchen.com

A fast casual option that makes it super easy to choose plant-based options. All the ingredients are extremely delicious on their own or combined. I love that they offer lentils as a base.

Vegan Options: Numerous. Make sure to ask which dips are vegan. They’re pretty great at explaining.

Must try: it’s a make-your-own-bowl place, so get creative!

Addresses:

  • South Miami: 5818 S Dixie Hwy, South Miami, FL 33143
  •  Coral Gables: 64 Giralda Ave, Coral Gables, FL 33134

Website:

Phone:

  • South Miami: (305) 665-4370
  • Coral Gables: (305) 200-5282

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s